Transformations
Before. After.
The Proof.
These aren't gym photos taken with perfect lighting. These are real men, real numbers, real time.
Fazain Fawad
Ahmad Masood
Rafay Tariq
A 12-week program for men who want to burn fat, build functional muscle, and learn to actually fight — built by a former Golden Gloves champion with a BSc in kinesiology and 22 years coaching men to become exactly that.
There's nothing wrong with your body. There's something wrong with what you've been given to do with it.
The problem is not your age, your schedule, or your genetics. The problem is you've never trained like a fighter. That changes in 12 weeks.
Most programs choose one thing: bulk up, slim down, or cardio for fitness. They're narrow by design — a one-dimensional answer to a multi-dimensional problem.
Kombat Conditioning is built around recomposition. That means losing fat and building functional muscle at the same time — not one at the expense of the other. Every session combines boxing technique, functional strength, and conditioning. The nutrition is built around the same goal: a body that is leaner and stronger every week.
By week 12 you won't just look different. You'll move differently. You'll carry yourself differently. You'll know you can handle yourself — because you'll have built the body, the skill, and the habit that prove it.
No filler. No vague promises. Here's exactly what the 12 weeks include.
He's completely transformed my life. You can see it physically, mentally, spiritually. The best part is you develop a mental switch about nutrition — I've travelled the world, eaten cuisines everywhere, and still managed to recomp my body. He makes you independent. Now I can make those decisions myself, wherever I am.
I was the guy with a belly that entered the room before the rest of me. Gasped going up one flight of stairs. Looked 10 years older than I was. Six weeks in — 92 to 85kg, 7% body fat gone, 2.5kg of muscle on. Lethargy out the window.
In 12 weeks: 5kg of muscle, 9% body fat gone, first pull-up, first unbroken 10 push-ups, first 10-minute mile, and I stepped into a ring capable of defending myself like a fighter. Then kept going for 24 weeks total.
I started at 38 and I feel fitter than I was in my 20s. It's the discipline and consistency Usman builds in you. I feel safer when I'm out with my son — I know I can land a punch and protect my family. I'm in the best phase of my life.
He's not one of those coaches who lets you throw a few punches and feel good about yourself. He knows your weaknesses, your strengths, and he will challenge you every single day. That's why I'm a more disciplined version of myself.
In Pakistan, it's extremely hard to find someone who actually knows what they're doing. Within six months I was unrecognisable — sparring fighters with far more experience and holding my own. Usman is the real deal. Three sessions a week minimum. You'll thank me.
These aren't gym photos taken with perfect lighting. These are real men, real numbers, real time.
Coach Usman doesn't take everyone. Here's who this is built for — and who it's not.
Usman isn't a personal trainer who added boxing to his Instagram. He's a former competitive boxer with a 16–4–1 amateur record, a two-time Illinois State Champion, and a Chicago Golden Gloves champion — who also holds a BSc in Kinesiology from the University of Wisconsin-Madison.
That combination — actual fight experience plus the science of muscle mechanics — is what you won't find anywhere else. He doesn't just show you how to move. He explains why that movement works, from the biomechanics up. Coaches with that understanding are rare. Coaches who can also get in the ring with you are rarer still.
He's been coaching for 15 years and in the fitness world for 22. His clients don't just lose weight — they become more capable versions of themselves. Several run marathons now. Some compete.
Most just walk through the world differently. That's the part that's hard to put in a stat.
The ones people ask before committing. Answered directly.
No. The program adapts to what you have. Zero equipment or a fully equipped gym — Coach Usman builds your training template around your situation. You'll need space to move. Boxing gloves are useful but not required for the first phase.
Any level — including none. The program is designed to meet you where you are. Complete beginners have gone through this program and hit milestones they'd never achieved before. The key is commitment to the process, not a starting fitness level.
3 to 6 sessions per week, depending on your schedule and fitness level. The minimum to see real results is 3 sessions a week — that's non-negotiable. If you can give more, the program scales. And if life derails you mid-program, you communicate with Coach Usman and the plan adjusts. Missing a week doesn't restart the clock.
Actual boxing. Stance, footwork, jab, cross, hook — built from correct fundamentals. By week 12 you'll have enough technique to work the bag properly, hit mitts, and handle yourself in a basic confrontation. Coach Usman was a competitive boxer, not a cardio instructor. The difference shows.
It's custom-built around your body weight and goals. Coach Usman gives you the framework, teaches you how to think about macros, and makes sure you understand why you're eating what you eat. Clients who follow it report developing a healthy relationship with food — not anxiety about it. The goal is to make you independent, not dependent on a tracking app forever.
That's the primary target — men at the age where the pain points hit hardest and the desire to reclaim capability is highest. But the program is open to anyone with the right commitment. Coach Usman has coached teenagers and clients past 50. Age is a data point, not a barrier. Commitment is what decides it.
You keep everything — the nutrition understanding, the training framework, the boxing fundamentals, the habit. That's the point. The goal isn't dependency on Coach Usman, it's giving you the knowledge to operate independently. Most clients continue training on their own. Some keep working with Usman on extended programs.
One coach. One program. A clear 12-week finish line. Men on this program have lost 16kg, 17kg, 37kg — and more importantly, built the skill and the habit to keep going. The only thing between you and that is the message you send today.
Full 12 weeks — training plan, nutrition, direct coach access, weekly check-ins, boxing fundamentals.
Payable in up to two installments.
This sends a WhatsApp message directly to Coach Usman — not a bot, not an assistant.
No commitment until you've spoken with him. Just a real conversation about whether this is the right fit.